And here’s the last of this week’s exercises! Sorry I went a bit long on this one. I had – characteristically – a lot to say. Hopefully it’s helpful to get some of the theory behind the exercises I’m asking you to do. The broad theme of next week is Mask Work and the exercises will be more diverse than this last week. We’ve laid the foundations and now we’re ready to put some of the muscles you’ve built up to work.

Please do drop me a line via Twitter, Facebook or via the ‘Contact Me’ link on the right to let me know how you’re getting on and any questions you might have. It’s been great to hear from some of you who’ve already started – I’m so pleased you’ve been finding it useful!